Individual Therapy

Did you grow up with an emotionally immature parent?

When you think back to your childhood, did you find yourself taking on adult responsibilities too early, feeling burdened by expectations that aren’t yours? Maybe you were making sure the adults around you were happy, while also fearing about being seen as a "problem child”. These worries lead you to set high expectations for yourself and created a part of you that strives for perfection.

Now as an adult, everything you do needs to be perfect. You might avoid conflict, which can harm your well-being, by hiding your feelings, agreeing to things you don’t want, and seeking approval from others. Over time, these habits have prevented you from expressing your own needs and wants.

What if we told you with time and support, you can build healthier relationships where your needs are just as important as others. At Creative Path To Healing, we work with your perfectionist, people-pleasing, and anxious parts.

Discover a path to healing that integrates the transformative techniques of EMDR therapy, somatic therapy, and self-compassion to heal the younger parts of you that were impacts by your childhood. EMDR therapy facilitates the processing of painful memories, helping to alleviate anxiety and traumatic symptoms. Somatic therapy emphasizes the connection between mind and body, allowing you to release stored emotions and tension through physical awareness. Our approach fosters self-compassion, empowering you to treat yourself with kindness and understanding as you navigate your healing journey. Together, these modalities create a holistic framework that promotes resilience and emotional well-being, guiding you toward a renewed sense of self and a brighter future.