Whether you are interested in EMDR therapy and how it can help your anxiety or some techniques to start using to help manage your anxiety, this blog post may be able to help. As an EMDR trained therapist that works with individuals who experience anxiety, these are a few of my go-to techniques when doing EMDR that I like to introduce to individuals.

Art therapy has been emerging as a powerful tool for healing and self-discovery. Combining creative expression with psychological support, art therapy offers individuals a unique way to explore their emotions, process experiences, and foster personal growth. Let’s dive into what art therapy is, how it works, and its numerous benefits.