Do you find that your experience…

• Excessive worrying

• Restlessness or feeling on edge

• Fatigue or difficulty concentrating

• Irritability

• Muscle tension

• Sleep disturbances (insomnia or oversleeping)

• Rapid heartbeat or palpitations

• Shortness of breath

• Sweating

• Trembling or shaking

• Nausea or gastrointestinal issues

• Dizziness or lightheadedness

• Avoidance of anxiety-provoking situations

• Feeling detached

Being in a constant state of worry can significantly hinder one's ability to function effectively and it’s not an enjoyable way to move through the world.

At Creative Path to Healing, we view anxiety as a symptom of a larger concern rather than a standalone issue. By doing this, it allows for deeper exploration of your parts. It can reveal underlying emotional or psychological challenges, such as past traumas or persistent stressors. By accepting and learning to cope with anxiety, perfectionism, and people-pleasing, individuals can begin to understand its role in their lives. This explorative process can help uncover potential triggers and provide insights into one's nervous system functioning.